Statistically this is particularly important for female athletes as they are 15 to 20% more likely to have trauma to the neck / head area.
By training the Neck in the various possible movements it was shown in studies that the Core is also strengthened, a strong, flexible but also stable neck and spine can improve posture and alleviate painful symptoms throughout the body.
Scientific studies have shown that an increase in the strength of the neck muscles of 500 grams corresponds to a 5% decrease in the proximity of having a Whiplash and a Brain Concussion. Therefore improving the power of the muscles becomes prevention.
The use of Iron Neck improves the imbalances caused by activities such as: